Course curriculum
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1
Welcome to the course!
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How to use this course
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2
Week #1
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Session 1- Celebration Of Self
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Week 1 - Homework 1 - bedtime routine
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Week 1 - Homework 2 - What do you feel when you get into bed?
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Week 1 - Homework 3 - Nighttime routine
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Week 1 - Homework 4 - How does your bed feel?
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3
Week #2
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Session 2 - Celebration of self Experience
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Week 2 - Homework 1- Choosing to see beauty
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Week 2 - Homework 2- Seeing beauty
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Week 2- Homework 3 - playing with color
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Week 2 - Homework 4 - Meditation
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4
Week #3
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Week 3 - Homework 1
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Week 3 - Homework 2
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Week 3 - Homework 3
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Week 3 - Homework 4
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Week 3 - Homework 5
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5
Week #4
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Session 4- Celebrating Small Steps
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Week 4 - Homework 1
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Week 4 - Homework 2
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Week 4 - Homework 3
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Week 4 - Homework 4
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Week 4 - Homework 5
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6
Week #5
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Week 5 - Homework 1
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Week 5 - Homework 2
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Week 5 - Homework 3
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Week 5 - Homework 4
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Week 5 - Homework 5
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7
Week #6
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Week 6 - Celebrating the present moment
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Week 6 - Homework 1
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Week 6 - Homework 2
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Week 6 - Homework 3
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Week 6 - Homework 4
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8
Week #7
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Week 7- Celebration of self
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Week 7 - Homework 1
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Week 7 - Homework 2
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Week 7 - Homework 3
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Week 7 - Homework 4
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9
Week #8
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Week 8- Celebration of self Final class
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Week 8 - Homework 1
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Week 8 - Homework 2
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Week 8 - Homework 3
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Week 8 - Homework 4
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Congratulations!
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